Release An Old Pattern

“Change is in the air, as old patterns fall away and new energies are emerging. Consciously release what needs to be released, and welcome with a full embrace the newness you’ve prayed for and so richly deserve.” Marianne Williamson

​Dear Ones,
the fall equinox is approaching, exactly on Friday 22nd next week! I’ve noticed that a change of seasons often brings changes in our lives. And as we are putting summer clothes away and clearing the drawers and closets, it’s a good time to look also within and release that which no longer serves us. So just take a moment and ask yourself if there is any reoccurring thought/behaviour pattern in your life you are done with and ready to release? That makes me think of the main character in one of my very favourite movies – Groundhog Day, in which dear Phil wakes up every day in the same room and always on February 2nd…Anything like that? 🙂 It’s so easy to get annoyed with something unwanted you somehow keep repeating and push against it. But in the moment you do so, you actually invite it closer.  What can be really helpful is to recognise that there is a gift in the pattern, maybe unexpected and quite hidden like a precious pearl in the shell…When we bring the light of understanding and compassion as we look at the pattern, the gift reveals itself naturally. Often that’s the moment we are ready to release the pattern…Lots of love, Jana x x
Release An Old Pattern is the meditation theme for tomorrow 20th September at 7pm, Intrinsic Health Lewes

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