Meditation Themes

Your Inner Guidance

“Your heart knows the way. Run in that direction.”  Rumi

Dear Ones,

there is no better guidance than that within you. It’s there all the time at the core of your being, guiding you step by step. You can access it, but you have to sort of sync up with it. Energetically, your inner guidance is in a high vibration and anytime you feel at least peaceful, content or even joyful, excited, enthusiastic you are connected. The thoughts you’ll receive will feel like good ideas. Trust them. Follow them. Enjoy the action. You caught a wave of inspiration. Go with it! The best creating and creation feels good all the way through – idea, following the idea and the result. 

Not every day will you be able to feel like this and today I want you to know, that you don’t have to. If only you could give yourself a break on “bad days” everything would go so much easier for you. Very often, people demand answers to questions about their life when they don’t feel good. It is a very frustrating thing to do and only makes everything worse. Have you ever tried to talk to someone completely wrapped up in a problem? They are asking you, but whatever you say they can’t hear it…Can you see that sometimes you do a similar thing to yourself? It’s time to let that pattern go. Be kind to yourself and don’t demand answers from yourself when you are not ready to hear. Give it up. Give it rest. Give it to the Universe. Let go and let God. Just wait a little. And know the sun will get out soon and its beautiful shining light will make you see clearly. You’ll see clearly not only the place where you are right now, but also what the next step is. Till then, hang in there! 
 
Jana x x
Your Inner Guidance s the theme for the meditation on Sat 21st  October at 11.30 am at Tree of Life Centre in Brighton & Hove and on Wed 25th October at 7 pm at Intrinsic Health in Lewes.

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