“Within you there is a stillness and a sanctuary to which you can retreat any time and be yourself.” H. Hesse
Loving Life Meditation is a channeled meditation where Jana connects to Source energy by intention and lets the words and images flow through her. The words then become more powerful and initiate a deeper connection in the participants to their souls and Source. The Meditation starts with a focus on the breath, gently relaxing each part of the body until a state of deep relaxation is reached. The next step is an Inner Journey, a guided visualization usually dedicated to a theme such as trust, self-love, owning your power, freedom, celebration of your uniqueness, forgiveness, healing relationships, abundance and vitality. An innate part of this journey is connecting to Guardian Angels, opening to their messages and their healing. For many, this is a profound experience. The calm healing space is enhanced by the fragrance of essential oils and gentle background music. The meditation session is concluded with each of the participants picking an angel card for inspiration.
“Jana’s Loving Life Meditation group gave me a chance to let go, relax and feel truly present and grounded in my body. She held the space so well that I felt I could just trust in the process and journey with her into the beautifully guided meditation to meet my Angels who were waiting to give me their loving guidance. I highly recommend this group to anyone who wishes to slow down, connect to their higher selves and be uplifted, inspired and healed.” S. H., Lewes
“In Loving Life Meditation Jana led me on an imaginative journey into my heart… She is a truly inspirational healer.” G. S., Lewes
“Each visit to Jana is a wonderful transcendental experience.” P.S. Brighton
For the weekly meditation themes go to the Facebook Page
Brighton & Hove: Saturdays 11.30am - 12.45pm, Tree of Life Centre, 143 Portland Rd, BN3 5QJ Lewes: Wednesdays 7pm - 8pm, Intrinsic Health, 32 Cliffe High Street Lewes BN7 2AN Fees: £40 for 5 weeks, £10 drop-in