Loving Life Meditation is an uplifting heart centred experience. We start with focus on the breath, relaxing each part of the body until a state of a deep relaxation is reached. When centred and grounded we embark on an inner journey – a guided visualisation. There are weekly life-affirming themes such as self-love, owning your power, celebration of your uniqueness, power of appreciation, trust, joy, freedom, creativity and abundance. An innate part of this journey is connecting to Source and Angels, opening to their messages and healing. For many, this is a profound experience. Whether you would like to just relax deeper and let go of the stress or seek a deeper connection to your spiritual essence, you are warmly welcome to join us. No previous experience with meditation is necessary and absolute beginners are welcome. Come and enjoy meditating in a lovely safe space with like minded people.
Testimonials:
“Jana’s meditation sessions are pure magic! The journey meditation always hits the spot with what I need at that time. As if by magic, the following days seem to reflect the insights and gifts the meditation has brought. I LOVE these sessions, they set me up for the week.” G. M., Brighton
“Jana’s Loving Life Meditation group gave me a chance to let go, relax and feel truly present and grounded in my body. She held the space so well that I felt I could just trust in the process and journey with her into the beautifully guided meditation to meet my Angels who were waiting to give me their loving guidance. I highly recommend this group to anyone who wishes to slow down, connect to their higher selves and be uplifted, inspired and healed.” S. H., Lewes
“Jana is a very special person. Her meditation classes are both broad and deep. I feel the expansiveness in terms of the relaxation all over my body and the way that my breath connects with the breath of all beings. I experience the depth in terms of the connection to the angels within – my guardians, guides and inner inspiration. Jana’s voice, as it guides me through the meditation, is simple, clear and very gentle. She has extraordinary intuition and every class feels ‘just right’. The particular focus for each week’s guided meditation always feels as if it is ‘just what I needed’! S. P., Brighton
“In Loving Life Meditation Jana led me on an imaginative journey into my heart… She is a truly inspirational healer.” G. S., Lewes
“Each visit to Jana is a wonderful transcendental experience.” P.S. Brighton
Please contact me for more details if you would like to book a meditation class directly at your company.
On Zoom: Thursdays 10 -11.15 am and Saturdays 11.30 -12.45 pm
In Person and On Zoom: Brighton & Hove: Saturdays 11.30 am – 12.45 pm, book here: Tree of Life Centre in Hove (143 Portland Rd, BN3 5QJ) & On Zoom, Fee: £12 -15 drop-in (choose how much you would like to pay) or £50 for 5 meditations
For the weekly meditation themes go to the Blog Page
For more info about meditations on Zoom go to :Loving Life Meditation On Zoom
