Unconditional Self-Love

Dear Ones,

As we are going through these extraordinary times of transformation, both on a personal and collective level, it’s always good to return back to the truth and magic of unconditional self-love. We are very brave souls to take an incarnation on planet Earth and so we all deserve all the love and support that is there, especially from ourselves.

To be able to nurture anything “out there”, whether our projects or relationships we have to be first able to nurture ourselves. Not in an egocentric way but more as a natural order of things. When we are not in alignment with ourselves we have nothing truly valuable to give anyway. But when self-care becomes a sacred practice and expression of true self-love, when we treat ourselves like our own best friend, we thrive and the love for ourselves naturally and effortlessly overflows to everyone and everything around us.

One of the most powerful ways we can love ourselves is to be less governed by the mind, to stop giving authority to the mind. The conditioning makes us far too readily believe and identify with thoughts and feelings. And especially if those thoughts and feelings are negative we literally shrink from this vast eternal infinite being that we truly are into someone who believes to be small, insignificant and disconnected from true power.

We don’t have to judge ourselves when this happens as compassion and self-love are much more healing and effective but it’s good to become aware of those moments when we abandon the truth of who we are. We can learn to notice those moments sooner and we can learn to relax back into who we truly are – unlimited Divine creator – quicker and more easily.

This doesn’t mean to suppress our human feelings or run away from them through escape or distraction which would only push them back into the unconscious mind. We can simply be present with them, embrace them, welcome them and they naturally dissolve. This is one of the most simple and at the same time most powerful self-care tools, especially at this point of human evolution as we are moving from fear to love.

And so although our fears and any negative feelings might come to surface now, when we bring our true presence to them we make a powerful choice – we choose love over fear. When we do so we are creating a bridge to New Earth: The world where the uniqueness of each of us is treasured and diversity is seen as true enrichment, where we all value and love ourselves and each other, where love and peace is dominant, so there is no conflict and war any more.

This might sound big but it all starts with each of us: As within so without. And so, dearest One, are you ready to join this peaceful inner revolution? Are you ready to love yourself unconditionally?

I look forward to meditating with you.

Lots of love,
Jana xx

✨ You are warmly welcome to join us for this week’s meditation ✨
Theme: Unconditional Self-Love

🗓 Thursday 2nd October