Meditation Themes

True Harmony

True harmony is the quiet yes beneath all movement.”  Sage

Dear Ones,

Returning to our true nature means returning to our true harmony. The natural state of all things is harmony. It’s easy to see it all around us when we are in nature – the perfection of rose petals, branches of a tree or ripples on the surface of a lake. And we human beings are an integral part of this divine harmony. 

But being granted free will, we are free to create both harmony and disharmony. It might even seem like harmony requires more effort and more work. But when we fully realise that the divine harmony has actually never really left us and has only been temporarily obscured, returning to it can be as easy as we allow it to be. When we realise and experience that it is the greatest part of us – this eternal infinite self and that its nature is perfect peace, love, joy, freedom and abundance, we simply learn to allow it to permeate all aspects of our human existence. 

As humanity we’ve been preoccupied or even hypnotised with thinkingness and although the mind is undeniably a wonderful gift and tool, we completely surrendered to it, gave it all our power and allowed it to take us on many roller coasters and ultimately into disharmony. Thinking often generates feelings, the inner content creates the outer content, our life experience. In time we became so absorbed with this content and activities that we entirely forgot the tranquil birthing place of all manifested reality – our pure beingness, our true nature. It’s as if we set out on a journey and completely forgot where we came from, our home and now seeking it in all the places it is not. 

So my writing to you today is to call you back home, dearest One. Your true home of harmony is closer than your breath, it is YOU which has been with you from your birth till now. This presence which is so familiar that you are often not aware of it anymore. This YOU you are looking away from and at the same time unconsciously looking for in everything and everyone. This YOU which has never left you and will never leave you.

Will you take one step towards it, dearest One? Will you let go of your preoccupation with the clouds of your thoughts and feelings and the ever changing weather of the external landscape of people and things in front of your eyes? Just for a moment, will you pause and remember that you are the vast blue sky on which everything appears and disappears, but the sky itself remains untouched. 

Will you rest in the paradise of simple beingness to taste it, to remember it once again? Will you allow your body and mind to bask in it so that they won’t forget it any more? Will you still rest in this divine harmony even when the first inner or outer cloud appears again? Will you come back home, dear One? 

I look forward to meditating with you. 

Lots of love, 
Jana xx

Theme: True Harmony

🗓 Saturday 31st January

  • 🕦 11:30 am – 12.45 pm – at Tree of Life Centre, Hove & on Zoom

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