Meditation Themes

You Are Powerful

“Stop acting so small, you are the universe in ecstatic motion.” Rumi

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Dear One,
There is so much more to you than you’ve been told and soon internalised in your psyche. And once you took the often distorted opinions of others of you as a fact, you forgot…You forgot who you are…But then who could ever describe you? A poet maybe, an artist, a mystic or a lover could describe you…Someone who stays deeply connected to the heart, and so doesn’t lose touch with the truth…Rumi says you are the universe in ecstatic motion…


I say, you are Source. You came from Source and you’ll return back to Source. You are light. You are an unique aspect of Divine. You are love and you are loved – so much more than you realise right now. You are irreplaceable. There is no one like you in the whole universe. You are free. You are so free that you can even choose bondage. You are connected to everything and everyone and at the same time fiercely independent. You are perfect in all your imperfection. You belong. You are. You are, you have been and you’ll always be. There is no beginning, no end to you. You are eternal. You are joy. You are change. You are constantly evolving and you can resist change only temporarily before the current of your life takes you further. You are a cosmic traveller. You are safe wherever you go, never alone and always surrounded by unconditional love. You are a dazzling mystery. You are a butterfly, going through countless transformations and you are fearless in your many rebirths…


 And most of all you are powerful…You are a creator…And you create through your thoughts, feelings and moods much more than through your words and actions. Through your own perspective you decide whether something is good or bad for you and your word becomes your reality. You are like a powerful magnet constantly drawing to yourself that which is active within you – whether it’s peace, love or confusion….You are so powerful…So what do you want to create now, dearest One?

I look forward to meditating with you!

Lots of love,
Jana x x 

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