Meditation Themes

Non Attachment

With nonattachment the personality is free to interact. It has no effect on the state of awareness.”

David R. Hawkins

Dear Ones,
One of the best words which can describe our true nature is freedom. And although having a human experience involves a degree of forgetting, the highest truth of who we are can’t ever be fully forgotten and will always shine through. And so most of us naturally truly treasure our freedom. With spiritual growth and awakening we start realising more and more that true freedom is an inner state. If we demand it externally but rarely experience it internally we can’t get there from there and can get caught in a vicious circle. But once we can see clearly the futility of this cycle and look for freedom where it really is, many doors and opportunities for manifesting freedom in external reality naturally emerge. 


Together with this there is also a deeper understanding of what takes your freedom away. You start realising that you can’t hold on to anything too tightly. As the best things in life are like a delicate flower, if you hold onto it too tight your grasp will kill it. And so with this insight a degree of detachment naturally arises. This might seem at first more difficult for us who are deep, passionate, all or nothing personalities. As obviously if one doesn’t care much the detachment is there with no real effort. But how do you detach if you care so deeply?


Understanding your innate self-worth can be enormously helpful here: You as an unique aspect of Divine temporarily manifested in the body deserves all the happiness you can imagine. Once you know it unequivocally you know that all which is truly in alignment with you is already flowing towards you. And you only need to allow it, relax about it because it’s for sure. This deeper knowing then creates wonderful spaciousness within and around you where everything can thrive without needing to be overly controlled or manipulated by you. You care, but you are also trusting and detached. You are free: The soul meets with the human in a harmonious alchemistic synergy. You are in this world but at the same time not of the world. And true miracles can happen now…
Are you ready, dearest One?

I look forward to meditating with you,

Jana x x

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