Meditation Themes

Lightness of being

“It is a curious fact that people are never so trivial as when they take themselves seriously.” – Oscar Wilde

Dear Ones,
I’ve always loved to laugh. A good sense of humour is definitely one of my very favourite traits in people! And because like attracts like I have been blessed with people I can play and laugh with. One of my great friendships which started in my teenage years always provided much joy in this department. As we lived very close to each other in that time, we could see each other a lot and most importantly laugh a lot! People laugh in so many ways, did you notice? There was definitely no holding back for me and my friend, both individually well known for hearty and characteristic laughter it was only magnified further when we’ve got together as one’s laughter was always so infectious to the other. When remembering this now, we can’t help but feel sorry for the neighbours who had the misfortune to live just at one of those two corners where we had to split up before going home. As we were never able to say good bye instantly, there was always an inevitable regular portion of loud laughter, interrupted only by the sound of closing windows. Both our parents would always report back to us: We’ve heard you coming!! Well, I can only say what a joy to have someone you can laugh with with such gusto…I think lightness and sense of humour is such an undervalued quality…If we all stopped taking ourselves so seriously, this world would be a much happier place for everyone…And people who are not willing to give up their joy, their lightness for anything are deeply connected to their innate wisdom. As joy gives you the highest perspective for any important decisions in your life. It sharpens your senses and refines your intelligence, all of which with supreme ease. In joy and lightness you are in profound alignment with universal forces accurately and steadily guiding you towards your dreams and wishes…So maybe you’ll agree when I say: It’s time to lighten up! 
I am looking forward to meditating with you.
Lots of love,
Jana x x

Meditation Venues:
London: Fri 31st May at 5.30 pm at Light Centre Monument, 36 St Mary at Hill,  EC3R 8DU Hove: Sat 1st June at 11.30 am at Tree of Life Centre, 143-145 Portland Rd, BN3 5QJ Lewes: Thurs 6th June at 9.30 am at Intrinsic Health, 32 Cliffe High Street, BN7 2AN

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