Meditation Themes

Harmony

”Be in harmony, yet be different. “ Confucius

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Dear One,
As we are going through internal and outer changes at this time, it’s good to remember that we create our personal and also global reality through our focus. Focus is your most creative and powerful tool, so it’s important to use it mindfully.
Most people believe only in what’s manifested right in front of their eyes and so they often give it their undivided attention.

And as whatever you give your attention you automatically give your energy, it will only magnify further. So one of the most precious gifts you could ever give yourself is the gift of a selective disciplined focus. When you learn to give your attention/energy only to that which you want to grow further in your life and the world, you master the alignment with your innate power. You master your inner stability.

The external world might look chaotic at times of change. But chaos is only a natural phase before the new higher order fully emerges. So you don’t want to give it too much of your attention/energy and unconsciously hold it there longer than it’s necessary, but instead you can start already focusing on what you would like to see emerging from all of this.

For me, it’s harmony… Harmony means to me to be at peace and alignment with myself and the world…Harmony is a deep knowing that everything is here for my highest good, so I don’t have to push against anything or anyone, as the diversity creates richness, choices and infinite possibilities…Harmony means complementary or opposite energies coming together in wholeness within me and the world…Harmony is the deepest wisdom of my heart which is in resonance with the heart of the Universe…Harmony is knowing that only love is real and so anything which is rooted in fear is fundamentally illusionary…Harmony means resting in my innate value and unconditional love and radiating it into the world and in doing so changing the collective consciousness…

Harmony…What does it mean to you, dearest One? Where in your life would you like to experience more harmony? How does a harmonious life look to you? And how does a harmonious world look like for you?

I look forward to meditating with you on Zoom!

Lots of love,

Jana x x

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