Appreciation

Dear Ones,

One of the greatest gifts of my work is that it gives me a real insight into human nature and the human mind. I see it again and again how often just a slight shift in a perspective can transform one’s life for the better. But you don’t even have to do the work I do to be able to see it around you. We all know those who always make a mountain out of a molehill and on the other hand those who consistently keep a positive attitude despite many real challenges in their lives. 

The longer I am doing this work the more I find myself truly treasuring those beacons of light. If there is true richness it must be this: Knowing that there is a solution to every problem and keeping the faith even if the path to the solution is not revealed yet. A genuinely positive attitude has such an immense transformative power and travels much further than it’s visible to the naked eye. It’s like throwing a pebble into a calm lake, the ripples often reach as far as the bank of the lake. 

If you feel that lately you haven’t been shining your light brightly and let your mind take you into dark places, you too have the power to change this. In you too is this Divine light which can’t be ever diminished by any life experience. It can only be temporarily covered and so it might give off only dim light right now. But it is always there within you. You can do whatever you want with it. And if you are looking for ways to ignite it right now, one of the easiest and at the same time the most effective tools is appreciation and gratitude. 

Take it gently. Take it one day at a time. Just for today look for the positive within everything and everyone. And each time you’ll find it, stay there a little longer, bask in the feeling of gratitude as long as you can. Let it be your priority. Just for now. Just for today. See how far into the day you can go and still feel this lovely warm feeling of genuine appreciation. And if you don’t go very far, don’t worry about it. Tomorrow is another day. Try again. Don’t give up. Don’t give your precious power away. It doesn’t matter how long it takes you to ignite the light in your heart again. Every step towards the light is worth taking. Every moment in your life is filled with possibilities and opportunities and gratitude is the key that can unlock them. And the key is in your own hands right now, dearest One…

I look forward to meditating with you.

Lots of love, 
Jana xx