Meditation Themes

Compassion, Forgiveness & Letting Go

Dear Ones,
I sense that we are on the brink of many great changes in both our personal lives and also collectively. And to be able to manifest the highest version of these changes it’s essential for us to make peace with the past, the present and let go of anything which doesn’t serve us any longer. One of the most powerful ways to do so is forgiveness. 


Whether it is forgiving ourselves or others – usually it’s very beneficial to do both – it creates beautiful clearing so that the new and fresh can enter our lives more easily, effortlessly and fully. True forgiveness comes from a deeper understanding, compassion and love: We acknowledge that life on Planet Earth comes with its challenges and although there’s certainly nothing wrong with aiming for mastery and having high standards, we learn to let go of any demands for illusory perfection and relax into the natural generosity of the heart. 

We recognise that we all do our best at any given moment and when we learn and grow we’ll do “better”. And so forgiveness helps us to keep the heart open no matter what.  We recognise that holding a grudge, feeling blame, guilt or resentment only creates lower energy within us and keeps any truly great manifestations away from us. And so we simply choose to keep our heart clear and clean so that life can move through us easily and magic and joy can become our daily experience.


Forgiveness teaches us that it is still good to honor and respect our boundaries and that we have every right to freely choose who we want to invite into the inner circle of our loved ones and at the same time it shows us the ways to never close our hearts to anyone and hold the highest vision for the whole humanity. Finally forgiveness teaches us to let go of any judgements of ourselves and others. 


We learn to love ourselves unconditionally as we are, embracing both our humanity and divinity. We understand on a deeper level that we can’t always see the whole picture and therefore can’t always understand fully what we or our human brothers and sisters are going through and what is their intention for this lifetime on the soul level. With our spiritual deepening we have glimpses that there always will be something more to learn about ourselves, life and the whole cosmos and so we learn to be both confident and humble. We can see more clearly that existence is open ended and so we let go of righteousness and the ego needs to jump to quick conclusions.  


The benefits of this forgiving compassionate state of mind are so many. Simply put we come closer to Source, to our Divine origin and can consequently more easily access all the Divine powers within. Our open heart and open mind creates high vibrational synergy within us which naturally attracts endless possibilities for more joy, love, magic, purpose, abundance, vitality, freedom and further expansion and deepening of our life. And so the daily practice of forgiving and letting go becomes our welcomed friend and ally helping us to create a happy fulfilling life. 


And so, dearest One, if you feel inspired join us for this clearing and rejuvenating forgiveness meditation to put these insights into practice. 

I look forward to meditating with you. 
Lots of love, 
Jana xx

You are very welcome to join us for meditation with the theme: Compassion, Forgiveness & Letting Go

On Thursday 4th April at 10 am on Zoom & Saturday 6th April at 11.30 * am at Tree Of Life Centre in Hove & on Zoom. (* GMT)

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