Listening to the Wisdom Within

“Listening to the wisdom within is not about finding answers — it is about remembering that you already are the answer, patiently waiting beneath the noise.” Sage

Dear Ones,
As we are entering the last weeks of the year, it’s good to take some time for ourselves and just pause and be. Pure beingness is who we all ultimately are. And when we allow our inner busyness to dissipate, the ocean of our being becomes so clear and still and we can become aware of insights which are always there but the noise of our thoughts and feelings often obscures them.

We often narrow our attention to the wave on the ocean that we are – whether this wave is a thought or a feeling and by narrowing this focus we amplify the noise even more. This week’s meditation is not an invitation to listen to the old repetitive radio of habitual thoughts and feelings. It is an invitation to go beyond them and enter the sacred gap between them.

It is an invitation to reach deeper to hear and see what truly matters rather than just being distracted by the static of redundant repetitions on the surface of our being. When we dive deeper into the ocean of our being the noise naturally subsides and timelessness and loving wisdom of our true nature shines through brightly and naturally enlightening what is good for us to see, notice and understand.

The end of the year naturally invites us to cherish this still, reflective time and reconnect to the ever present guidance within. The key of this deeper sacred immersion is being present, still and listening. As whenever we automatically engage with the noise of repetitive thinking and feeling we are like those people who can’t ever bear even a fleeting moment of silence and always have to fill the gap with words. If you are quick enough to say something to them they won’t often even register it as they are already swept by another tsunami of their noisy mind.

Listening is an art, listening to our true self is a mastery. But if we want to live our lives from the deep truth of our being so that we can experience true joy, happiness and fulfillment, taking time to do so is essential and an immensely valuable gift to ourselves. And as we are slowly but steadily approaching the gift giving season, perhaps we can start with ourselves and give ourselves this gift or inner guidance. When we emerge from this sacred inner dive, we won’t emerge back to the land of our every day hussle and bussle empty handed, our hands will be full of pearls of wisdom, insight and guidance.

And so the most important question is, are you ready to dive deep, dearest One?

I look forward to meditating with you.

Lots of love,
Jana xx

You are warmly welcome to join us for this week’s meditation

Theme: Listening to the Wisdom Within

Thursday 13th November