Meditation Themes

Unconditional Happiness

“Nothing outside us can complete what has never been missing within us.”  Sage
Dear Ones,

Growing up, we’ve all been told the story that when we grow up and our dreams come true, then we will be happy. And although there is nothing wrong with manifesting the life of our dreams, as we all have the power to do so, if we believe that our happiness is in external things, people, and situations, our happiness will always be conditional and, more often than not, fleeting. As the new happy outcome wears off, we go back again to dissatisfaction.

In a way, we’ve been hypnotised into believing that happiness is our reaction to the outside world. When everything out there is going well, we are happy, and when it’s not, we are unhappy. And so, early on, we learnt to give our power away to external situations and postpone our happiness to some elusive future. Early on, we learnt to make our happiness conditional.

But what if our happiness is not really dependent on anything external? What if true, lasting happiness is our natural state? Similar to the bright shining sun, which is always there but sometimes covered by clouds, sometimes by so many clouds that it is nearly invisible.

And so our inner light, our true nature, might be covered up by a belief, a thought, or a feeling, but no more substantially than passing clouds covering the sun. And perhaps we’ve just been all too preoccupied with the passing clouds. Maybe we gave our power away to them as we tried to analyse them, figure them out, or control them.

But what if the answer to true happiness is much simpler? What if it is just a shift of focus, a shift of perspective? What if we simply stop looking away from the light that we are? What if we stop ignoring the lasting happiness of our true nature? What if we discover that we can be happy regardless of external circumstances? What if we remember fully who we truly are?

Are you ready, dearest One?

I look forward to meditating with you. 

Lots of love, 
Jana 

You are very welcome to join us for meditation with the theme:

Unconditional Happiness

Saturday 8th August
• 11:30 AM – Tree of Life Centre, Hove, and online via Zoom

In person meditation: book here

For online meditations, one-to-one sessions of life coaching, energy healing or a combination of energy healing with reflexology or aromatherapy, please email [email protected]

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