Dear Ones,When we are caught in the mind we either push against something or try to hold onto something. For most of us it happens so unconsciously that we don’t …

"What You Seek Is Seeking You." Rumi
"What You Seek Is Seeking You." Rumi
Weekly Meditation Themes

Dear Ones,When we are caught in the mind we either push against something or try to hold onto something. For most of us it happens so unconsciously that we don’t …

Dear Ones,all of our relationships – whether they are romantic in nature, friendships, relationships within family or wider community – are offering countless opportunities to affirm what true love really is. …

Dear Ones,at the beginning of this year I had one of the most profound spiritual experiences so far. Quite unexpectedly, I saw myself from above and could see as clearly …

Dear Ones,there is so much richness within us and all around us and the more we understand our true nature the more we understand that abundance is available for all …

“And suddenly you know: It’s time to start something new and trust the magic of beginnings.” Meister Eckhart Dear Ones,one of the gifts as we go through this time of change is that it …

“It is only with the heart that one can see rightly; what is essential is invisible to the eye.” Antoine de Saint-Exupéry Dear Ones,you are Source in the body. An aspect …

“Everything in the Universe is within you. Ask all from yourself.” Rumi Dear Ones,It’s so good to remember that the immense power of the universe resides within each of us. No …

“Eventually, through practice, you no longer impose your thinking onto reality, and you can experience everything as it really is: as pure grace.” Byron Katie Dear Ones,It’s in a way amazing how …

“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside awakes.” Carl Jung Dear Ones,clarity is one of my favourite words. …

“What a joy to travel the way of the heart.” Rumi Dear Ones, you are joy! No matter what’s going on in your life right now or in the world, …