Dear Ones,To have anything done in this world we have to fully trust ourselves. And for those of us who are highly sensitive, reaching true confidence might have been a …
Self-Love
“Loving yourself isn’t about being perfect—it’s about being present, patient, and profoundly kind to your own becoming.” Sage Dear Ones, Those of you who have meditated with me for years …
The Gift of Self-Love
Dear Ones,As we step into the new year 2025 it’s good to remember to live from the inside out. Many of us are awakening to the wisdom within and remembering …
Loving Yourself Unconditionally
Dear Ones, I believe growing in self-love and self-worth is such a beautiful journey. As we gradually embrace all aspects of ourselves, we understand more and more that we don’t …
How To Love Yourself Unconditionally
Dear Ones, I find self-love to be the most essential in finding true happiness. According to the research, about 80 – 90 % of people don’t love themselves. And so most …
Unconditional Self-Worth
Dear Ones,As you know I love starting our meditative year with setting the intentions for the year. But before we do that I always find it so helpful to ground …
True Self-Worth
Dear Ones, From my observation in life so far most of us – at this point of human evolution – are still learning about true self-worth. There are many reasons why …
The Journey of Unconditional Self-Love
If I love myself, I love you. If I love you, I love myself.” Rumi Dear Ones, It seems to me that with each new generation there is – generally …
Believe In Yourself
Dear Ones, One of the greatest gifts you could ever give yourself and the world is to be yourself as fully as you can. Which means being true to yourself, …
Gratitude
Dear Ones,In my coaching sessions I often find the simplest tools to be the most effective in transforming people’s lives. And gratitude is definitely one of the most powerful ones. It’s like a …