Dear Ones,As you know I love starting our meditative year with setting the intentions for the year. But before we do that I always find it so helpful to ground …
True Self-Worth
Dear Ones, From my observation in life so far most of us – at this point of human evolution – are still learning about true self-worth. There are many reasons why …
The Journey of Unconditional Self-Love
If I love myself, I love you. If I love you, I love myself.” Rumi Dear Ones, It seems to me that with each new generation there is – generally …
Believe In Yourself
Dear Ones, One of the greatest gifts you could ever give yourself and the world is to be yourself as fully as you can. Which means being true to yourself, …
Gratitude
Dear Ones,In my coaching sessions I often find the simplest tools to be the most effective in transforming people’s lives. And gratitude is definitely one of the most powerful ones. It’s like a …
True Self-Love
Dear Ones,As we are just stepping into new and fresh energies of the spring, it’s a wonderful time to start something new, to be brave and take any inspired action …
True Self-Worth
Dear Ones,As we are at the beginning of the year and connecting to our dreams and intentions, it’s important to ground ourselves in our innate worthiness. We need to know unequivocally that …
Self-Love
“Love is the bridge between you and everything.” Rumi Dear Ones, loving yourself unconditionally is an art you can master. Sometimes people think it means being self-indulgent or too self-absorbed …
Confidence
Dear Ones, There is really only one thing which can hold us back in life and that’s our own fear. No matter how it manifests, whether as paralysing worry or …
Confidence
“Once we can believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience which reveals the human spirit.” E. E. Cummings Dear Ones,Imagine how your life would be …